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Healthy food

​Healthy food for growing kids is not only very important, it is essential. Research has recently pointed out that some adult health issues can be traced back to poor eating habits when they were younger.
Processed foods are full of preservatives, sugar, salt, fats monosodium, trans fats and other chemicals that no one really knows about. Processed fruit drinks are full of sugar – the manufacturers disguise this by advertising “no fat” which is true and they say the juice has fruit sugars (which really is another name for sugar). Manufactures use fructose instead of sugar, it has been found that fructose is worse than sugar when it comes to dietary requirements.